Видео с ютуба Up-Regulation Breathing

Be Free: 30 Min Full Breathwork Journey | Down-Regulate, Up-Regulate, & Melt Into Meditation

Handstand Kick-Up to Wall | Breathing Drills for Stability & Core Control

Breathwork for Energy Boost | 5 Min Guided Up-Regulated Breathing + EDM

10 Minute Box Breathing for Morning Anxiety | Wake Up Calm & Regulate Your Nervous System

Reset Your Nervous System in 10 Minutes | up-regulated breathwork, EDM, up-tempo beats, power vibes

10 minute Breathwork for Energy Boost | up-regulated, chill house beats, feel good vibes

5 Minute Breathwork for Expansion | EDM, up-regulated, chill beats, hypnotic vibe

Using Breath To Take Control Of Your Life and Reset Your Nervous System

Day 9 - Right Nostril Breathing - Up-regulating

Breathwork - UPREGULATION

Regulate Your Nervous System via “Top Down” AND “Bottom Up” Techniques

Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation

Up regulation embodied breathing technique

Use Breathing to Upregulate and Downregulate | An Expert Explains How

Up-Regulation

Find Your Breath Day 10 (Spaghetti Breath)

Find Your Breath Day 9 (Up Regulate)

Find Your Breath Day 5 (Remote Control)

PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing

SYMPATHETIC BREATHING: How & Why to Up-Regulate Your Breathing